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It was shock that I was heavier than I thought, so losing these 3 pounds is major for me.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2011:
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884 kcal
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Fat: 43.82g | Prot: 35.01g | Carb: 96.01g.
Breakfast: coffee cream, coffee, grapefruit, butter, slice of whole wheat bread. Lunch: whole wheat bread, ensure. Dinner: olive oil, whole wheat bread, butter, carrots, grilled fish fillets. more...
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losing 4.2 lb a week
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