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Oddly enough, and even though was not dieting for the past two weeks, I lost some weight. That is so encouraging. Back on the diet for the next two weeks, and hope to make even more progress
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212.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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332 kcal
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Fat: 16.52g | Prot: 4.12g | Carb: 42.01g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, Dole Red Grapefruit Sunrise (113g). more...
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losing 3.5 lb a week
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