Weigh In record (no journal entry) for 08 September 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1126 kcal
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Fat: 43.59g | Prot: 17.18g | Carb: 127.37g.
Breakfast: Franz Deli 12 Grain Bread, Butter (Salted), Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Best Maid Sour Pickles, Albertsons Hoagie Sandwich Rolls, McCormick Grill Mates Montreal Steak Smoked Sausage, French's Classic Yellow Mustard, Sweet Pickle Relish. Dinner: Calavo Homestyle Guacamole. Snacks/Other: Tequila, Anheuser-Busch Bud Light Lime-A-Rita. more...
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gaining 0.5 lb a week
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