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This time is for real. 186.5, a new low without being sick! Too bad today is food Friday. :) Getting a real dinner tonight. Maybe I can be extra active, over the weekend. Have a great weekend all.
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1895 kcal
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Fat: 84.77g | Prot: 69.87g | Carb: 222.32g.
Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt, Whole Foods Market Frozen Blueberries, Great Value Frozen Strawberries with Sugar, Whole Milk, Granulated Sugar. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese. Dinner: Applebee's Coleslaw, Applebee's Fries (Side), Long John Silver's Battered Shrimp. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.6 lb a week
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