Weigh In record (no journal entry) for 04 February 2014
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1313 kcal
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Fat: 51.96g | Prot: 47.76g | Carb: 137.52g.
Breakfast: Butter (Salted), Bays Multi-Grain English Muffin, Egg White, Sargento Sliced Pepper Jack Cheese, Baby Spinach, Jimmy Dean Premium Pork Regular Sausage. Lunch: Vons French Bread, Tillamook Medium Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Chicken and Dumplings Soup, Gia Russa Tomato Bruschetta. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Sugar, Chobani Nonfat Pomegranate Greek Yogurt, Chiquita Banana. Snacks/Other: Franzia Chardonnay. more...
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losing 2.6 lb a week
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