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Last day of the diet, and finally see, and feel some improvement. The challenge will be to not undo, all the good done. I will have to moderate my food intake this week. Wish me luck. Stay committed out there!
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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871 kcal
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Fat: 35.18g | Prot: 28.70g | Carb: 107.87g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, HEB Rio Red 100% Grapefruit Juice. Lunch: Boar's Head Muenster Cheese, Red Delicious Apples. Dinner: Parmesan Cheese (Grated), Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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losing 4.2 lb a week
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