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hopeful1953
Journal
11 Mar 21
hopeful1953's Journal, 11 March 2021
hopeful1953's Profile
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I'm off the diet this week, and have gained 1 pound and half, even though eating less than 1500 calories. Guess it's more about what you eat, than how much.
215.6 lb
Lost so far:
0 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
1047 kcal
Fat: 37.60g | Prot: 31.13g | Carb: 143.51g.
Breakfast:
Coffee-Mate Peppermint Mocha Powder, Egg Omelet or Scrambled Egg with Chorizo, HEB Bakery Flour Tortillas.
Lunch:
Lean Cuisine Favorites Glazed Turkey Tenderloins.
Snacks/Other:
White Cake (Without Frosting), Jell-O Cherry Gelatin Dessert, Kraft Cool Whip.
more...
3108 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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