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I have gained more, because food has become a passion, and an escape. My health and movability are on the line. I am going to fast for two days, and then change my eating habits. Will begin to walk in the mornings for at least 45 minutes. I must lose at least 30 pounds to feel like myself again.
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2019:
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781 kcal
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Fat: 23.97g | Prot: 30.49g | Carb: 113.06g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Ensure High Protein - Milk Chocolate. Lunch: Whole Milk, Granulated Sugar, Blackberries, Strawberries, Blueberries, Bananas. more...
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gaining 0.6 lb a week
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