Weigh In record (no journal entry) for 24 February 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1123 kcal
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Fat: 48.80g | Prot: 52.83g | Carb: 113.51g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cooked Green String Beans (from Fresh), Oroweat Original Oatnut Bread, Butter, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. more...
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losing 7.0 lb a week
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 Comments
Nice drop! Let's go! #getserious #mindset #grindtime #stayhungry
24 Feb 21 by member: jimmiepop
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