hopeful1953's Journal, 31 July 2019

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 77.38g | Prot: 46.18g | Carb: 157.02g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, HEB Center Cut Bacon, Taco Cabana Bean & Cheese Taco. Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Kroger Glazed Donuts. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...