Weigh In record (no journal entry) for 27 February 2014
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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689 kcal
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Fat: 40.19g | Prot: 19.93g | Carb: 70.88g.
Breakfast: Egg White, Coffee, Butter (Salted), Jimmy Dean Premium Pork Regular Sausage, International Delight Caramel Macchiato Coffee Creamer, Baby Spinach, Sargento Sliced Pepper Jack Cheese, Franz Light & Healthy Multigrain English Muffins. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Publix Cashews Roasted & Sea Salted. more...
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losing 3.5 lb a week
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hopeful1953's weight history
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