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Awesome!
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1450 kcal
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Fat: 71.90g | Prot: 38.74g | Carb: 121.98g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg White, Baby Spinach, Franz Original English Muffins, Butter (Salted). Lunch: DaVinci Extra Virgin Olive Oil, Regina Raspberry Balsamic Vinegar, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Chop't Red Onion, Dole Spring Mix Salad. Dinner: Sugar, Frozen Orange Juice (Reconstituted with Water), Chiquita Banana, Chobani Lowfat Pineapple Greek Yogurt (Container). Snacks/Other: Franzia Chardonnay, Havarti Cheese. more...
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losing 4.4 lb a week
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