hopeful1953's Journal, 20 June 2019

For 3 days had about 1200 calories, and today went walking for 34 minutes!

220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 16.50g | Prot: 21.00g | Carb: 61.50g.   Breakfast: HEB Barbacoa, La Banderita White Corn Tortillas, International Delight Salted Caramel Mocha Coffee Creamer. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...