hopeful1953's Journal, 17 January 2013

I've lost 7 pounds? Just by eating correctly.

196.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 36.72g | Prot: 29.36g | Carb: 73.17g.   Breakfast: srambled egg, canadian bacon, fresh sqeezed grapefruit, pepper jack cheese slice, Bays English muffins. Lunch: walnuts, Tossed Green Salad. Dinner: Almond milk, Corn Bran Squares. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...