Weigh In record (no journal entry) for 17 June 2011
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1398 kcal
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Fat: 67.81g | Prot: 53.97g | Carb: 147.18g.
Breakfast: High Fiber Multi-Grain Bread, grapefruit. Lunch: Wheat Thins Toasted Chips Parmesan Herb, The laughing cow cheese wedge. Dinner: Pizza Hut supreme pizza. more...
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losing 7.0 lb a week
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hopeful1953's weight history
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