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I have to say, that I must have been in very bad place, for the past few years. I am losing weight with minimal exercise (which I will pick on soon), and it's all because I've changed my eating habits. I've been doing this for 7 weeks now and have lost 21 pounds and wish I had kept up with measuring inches, because things I haven't worn ever are fitting now. I am big all around, but have noticed that the main problem is my abdominal area. There is still so much of it, for my height. Its coming off though; little by little. I so much more energetic now. Always been an active person, but have now picked up that activity and that helps me burn calories. I take things downstairs or upstairs, one thing at time, just to do that stepping. Lovely people out there, I am a 60 year old woman, but I do not feel 60 and refuse to act 60. Maybe I'll do a little flash-dancing at home today. :)
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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337 kcal
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Fat: 17.14g | Prot: 0.95g | Carb: 47.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Starbucks Chocolate Creme Whoopie Pie. more...
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losing 3.5 lb a week
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