Weigh In record (no journal entry) for 13 April 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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924 kcal
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Fat: 48.65g | Prot: 30.93g | Carb: 71.03g.
Breakfast: International Delight Hazelnut Creamer Singles, Egg Omelet or Scrambled Egg with Chorizo, Jiffy Creamy Peanut Butter, Whole Wheat Bread, Activia Probiotic Smoothie. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: DeMet's Original Turtles, Chardonnay Wine. more...
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losing 0.1 lb a week
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hopeful1953's weight history
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