Weigh In record (no journal entry) for 23 April 2014
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1225 kcal
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Fat: 40.56g | Prot: 53.68g | Carb: 122.10g.
Breakfast: Kraft Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg White, Baby Spinach, International Delight Southern Butter Pecan Coffee Creamer, Coffee, English Muffin with Butter. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese. Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Cosi Strawberry-Banana Fruit Smoothie (Grande). Snacks/Other: Philadelphia Original Cream Cheese, Nabisco Triscuit Crackers Original, Franzia Chardonnay. more...
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losing 0.9 lb a week
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