Weigh In record (no journal entry) for 24 August 2022
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218.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1070 kcal
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Fat: 35.59g | Prot: 38.09g | Carb: 157.18g.
Breakfast: International Delight Hazelnut Creamer Singles, Slim-Fast Shake Mix - Chocolate Royale, Whole Milk. Dinner: Barilla Marinara Pasta Sauce, Shrimp, Cheese Filled Tortellini. Snacks/Other: Betty Crocker Fudge Brownies, Friendly's Coca Cola. more...
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losing 2.8 lb a week
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hopeful1953's weight history
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