Weigh In record (no journal entry) for 09 March 2024
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1026 kcal
|
Fat: 48.10g | Prot: 10.64g | Carb: 146.70g.
Breakfast: HEB Essential Grains Walnut Multigrain, Butter, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), International Delight Hazelnut Creamer Singles. Lunch: Publix Red Seedless Grapes, Tangerine, Fruit Salad. Snacks/Other: Durham's Honey Toasted Pecans, HEB Pan de Polvo. more...
|
losing 7.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|