Weigh In record (no journal entry) for 25 February 2021
|
219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1123 kcal
|
Fat: 56.41g | Prot: 62.15g | Carb: 90.48g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, HEB Rio Red 100% Grapefruit Juice. Lunch: Great Value 4% Cottage Cheese, Hard-Boiled Egg. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, Butter, Oroweat Original Oatnut Bread. Snacks/Other: Honeycrisp Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|