Date started: 19 Dec 14

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 181.0 lb
19 Dec 14	181.0 lb	Not Applicable

Date started: 18 Jun 12

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 168.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
16 Jul 14	180.6 lb	Reasonably Well
20 Mar 14	183.0 lb	Reasonably Well
19 Mar 14	182.0 lb	Reasonably Well
17 Mar 14	182.6 lb	Poorly
14 Jan 14	181.0 lb	Reasonably Well
12 Jan 14	181.0 lb	Reasonably Well
11 Jan 14	181.4 lb	Reasonably Well
10 Jan 14	180.6 lb	Reasonably Well
09 Jan 14	180.2 lb	100%
08 Jan 14	180.4 lb	100%
07 Jan 14	182.4 lb	100%
05 Jul 13	177.2 lb	Poorly
04 Jul 13	176.2 lb	Reasonably Well
03 Jul 13	176.0 lb	Reasonably Well
02 Jul 13	174.8 lb	Reasonably Well
29 Jun 13	175.8 lb	Reasonably Well
28 Jun 13	176.0 lb	Poorly
27 Jun 13	177.0 lb	Reasonably Well
25 Jun 13	175.4 lb	Reasonably Well
24 Jun 13	177.0 lb	Reasonably Well
23 Jun 13	175.0 lb	Reasonably Well
22 Jun 13	175.6 lb	Reasonably Well
21 Jun 13	174.2 lb	Reasonably Well
20 Jun 13	174.6 lb	Reasonably Well
18 Jun 13	175.2 lb	Reasonably Well
17 Jun 13	175.2 lb	Reasonably Well
16 Jun 13	175.4 lb	Reasonably Well
15 Jun 13	174.2 lb	Reasonably Well
14 Jun 13	176.4 lb	Reasonably Well
13 Jun 13	176.2 lb	Reasonably Well
12 Jun 13	176.2 lb	Reasonably Well
11 Jun 13	174.2 lb	Reasonably Well
10 Jun 13	174.4 lb	Reasonably Well
09 Jun 13	174.4 lb	Reasonably Well
08 Jun 13	175.0 lb	Reasonably Well
07 Jun 13	175.0 lb	Reasonably Well
06 Jun 13	175.0 lb	Reasonably Well
05 Jun 13	175.4 lb	Reasonably Well
04 Jun 13	176.6 lb	Reasonably Well
03 Jun 13	177.6 lb	Reasonably Well
02 Jun 13	177.2 lb	Reasonably Well
01 Jun 13	176.8 lb	Reasonably Well
31 May 13	176.4 lb	Reasonably Well
30 May 13	176.2 lb	Reasonably Well
29 May 13	175.2 lb	Reasonably Well
28 May 13	176.4 lb	Reasonably Well
27 May 13	174.8 lb	Reasonably Well
26 May 13	174.6 lb	Reasonably Well
25 May 13	174.4 lb	Reasonably Well
24 May 13	175.0 lb	Reasonably Well
23 May 13	175.0 lb	Reasonably Well
22 May 13	176.6 lb	Poorly
21 May 13	175.2 lb	Reasonably Well
19 May 13	176.2 lb	Reasonably Well
18 May 13	176.0 lb	Reasonably Well
17 May 13	174.6 lb	Reasonably Well
Low Calorie Plan - Dieting Phase (Phase 2):
16 May 13	177.0 lb	Reasonably Well
15 May 13	176.2 lb	Reasonably Well
14 May 13	175.4 lb	Reasonably Well
13 May 13	177.0 lb	Reasonably Well
12 May 13	178.0 lb	Reasonably Well
11 May 13	176.6 lb	Reasonably Well
10 May 13	176.0 lb	Reasonably Well
09 May 13	175.0 lb	Reasonably Well
08 May 13	176.0 lb	Reasonably Well
07 May 13	175.0 lb	Reasonably Well
06 May 13	174.2 lb	Reasonably Well
05 May 13	175.8 lb	Reasonably Well
04 May 13	175.8 lb	Reasonably Well
03 May 13	174.4 lb	Reasonably Well
02 May 13	173.0 lb	Reasonably Well
01 May 13	174.0 lb	Reasonably Well
30 Apr 13	175.0 lb	Reasonably Well
29 Apr 13	174.4 lb	Reasonably Well
28 Apr 13	175.2 lb	Reasonably Well
27 Apr 13	174.2 lb	Reasonably Well
26 Apr 13	173.8 lb	Reasonably Well
25 Apr 13	173.0 lb	Reasonably Well
24 Apr 13	174.0 lb	Poorly
22 Apr 13	173.2 lb	Reasonably Well
21 Apr 13	173.8 lb	Reasonably Well
20 Apr 13	174.8 lb	Reasonably Well
19 Apr 13	174.0 lb	Reasonably Well
18 Apr 13	172.8 lb	Reasonably Well
17 Apr 13	173.0 lb	Reasonably Well
16 Apr 13	173.2 lb	Poorly
15 Apr 13	172.6 lb	Reasonably Well
14 Apr 13	173.0 lb	Reasonably Well
13 Apr 13	175.2 lb	Reasonably Well
12 Apr 13	175.4 lb	Reasonably Well
11 Apr 13	173.8 lb	Reasonably Well
10 Apr 13	173.0 lb	Reasonably Well
09 Apr 13	173.6 lb	Reasonably Well
08 Apr 13	172.2 lb	Reasonably Well
07 Apr 13	171.8 lb	Reasonably Well
06 Apr 13	171.8 lb	Reasonably Well
05 Apr 13	170.6 lb	Reasonably Well
04 Apr 13	169.6 lb	Reasonably Well
03 Apr 13	169.8 lb	Reasonably Well
02 Apr 13	170.6 lb	Reasonably Well
01 Apr 13	173.0 lb	Poorly
31 Mar 13	173.6 lb	Reasonably Well
30 Mar 13	173.0 lb	Poorly
29 Mar 13	171.8 lb	Reasonably Well
28 Mar 13	170.6 lb	Reasonably Well
27 Mar 13	171.2 lb	Reasonably Well
26 Mar 13	170.2 lb	100%
25 Mar 13	170.2 lb	Reasonably Well
24 Mar 13	170.0 lb	Reasonably Well
23 Mar 13	170.0 lb	Reasonably Well
22 Mar 13	170.4 lb	100%
21 Mar 13	170.4 lb	100%
20 Mar 13	171.2 lb	Reasonably Well
19 Mar 13	171.2 lb	Reasonably Well
18 Mar 13	173.6 lb	Poorly
17 Mar 13	173.2 lb	Poorly
16 Mar 13	172.6 lb	Poorly
15 Mar 13	173.2 lb	Poorly
14 Mar 13	172.4 lb	Reasonably Well
13 Mar 13	172.2 lb	Poorly
12 Mar 13	173.0 lb	Poorly
11 Mar 13	170.8 lb	Reasonably Well
10 Mar 13	171.2 lb	Reasonably Well
09 Mar 13	171.0 lb	Reasonably Well
08 Mar 13	170.0 lb	100%
07 Mar 13	170.0 lb	Reasonably Well
06 Mar 13	170.6 lb	Reasonably Well
05 Mar 13	169.6 lb	Reasonably Well
04 Mar 13	170.6 lb	Reasonably Well
03 Mar 13	171.0 lb	Poorly
02 Mar 13	169.8 lb	Reasonably Well
01 Mar 13	169.0 lb	Reasonably Well
28 Feb 13	169.4 lb	Reasonably Well
27 Feb 13	169.8 lb	Reasonably Well
26 Feb 13	173.2 lb	Reasonably Well
25 Feb 13	172.6 lb	Poorly
24 Feb 13	171.2 lb	Poorly
23 Feb 13	169.6 lb	Reasonably Well
22 Feb 13	169.6 lb	Reasonably Well
21 Feb 13	169.8 lb	Poorly
20 Feb 13	168.6 lb	Reasonably Well
19 Feb 13	169.6 lb	Reasonably Well
18 Feb 13	169.8 lb	100%
17 Feb 13	169.0 lb	Reasonably Well
16 Feb 13	169.8 lb	Reasonably Well
15 Feb 13	169.6 lb	100%
14 Feb 13	170.2 lb	100%
13 Feb 13	170.8 lb	Poorly
12 Feb 13	170.4 lb	Reasonably Well
11 Feb 13	170.8 lb	Poorly
10 Feb 13	170.6 lb	Reasonably Well
09 Feb 13	169.8 lb	Reasonably Well
08 Feb 13	170.8 lb	100%
07 Feb 13	170.4 lb	100%
06 Feb 13	169.8 lb	Reasonably Well
05 Feb 13	169.8 lb	Reasonably Well
04 Feb 13	169.8 lb	Reasonably Well
03 Feb 13	170.2 lb	Reasonably Well
02 Feb 13	170.2 lb	Reasonably Well
01 Feb 13	171.2 lb	100%
31 Jan 13	172.0 lb	100%
30 Jan 13	172.4 lb	100%
29 Jan 13	172.8 lb	100%
28 Jan 13	172.0 lb	Reasonably Well
27 Jan 13	172.0 lb	Reasonably Well
26 Jan 13	171.2 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
25 Jan 13	172.0 lb	Reasonably Well
24 Jan 13	172.0 lb	Reasonably Well
23 Jan 13	172.0 lb	Reasonably Well
22 Jan 13	171.2 lb	Reasonably Well
21 Jan 13	171.6 lb	Reasonably Well
20 Jan 13	173.0 lb	Reasonably Well
19 Jan 13	172.8 lb	Reasonably Well
18 Jan 13	174.0 lb	Reasonably Well
17 Jan 13	173.8 lb	Reasonably Well
16 Jan 13	173.6 lb	Reasonably Well
15 Jan 13	173.0 lb	Reasonably Well
14 Jan 13	173.6 lb	100%
13 Jan 13	177.6 lb	Poorly
12 Jan 13	175.2 lb	Reasonably Well
11 Jan 13	174.6 lb	100%
10 Jan 13	175.0 lb	Reasonably Well
09 Jan 13	174.2 lb	Reasonably Well
08 Jan 13	174.2 lb	Reasonably Well
07 Jan 13	174.8 lb	100%
06 Jan 13	176.6 lb	Poorly
05 Jan 13	178.4 lb	Poorly
04 Jan 13	176.8 lb	Reasonably Well
03 Jan 13	179.6 lb	Poorly
01 Jan 13	175.2 lb	Poorly
31 Dec 12	176.0 lb	Reasonably Well
30 Dec 12	176.0 lb	Poorly
29 Dec 12	175.2 lb	Reasonably Well
28 Dec 12	178.4 lb	Poorly
27 Dec 12	178.2 lb	Poorly
26 Dec 12	176.4 lb	Poorly
23 Dec 12	172.6 lb	Reasonably Well
22 Dec 12	170.6 lb	Reasonably Well
20 Dec 12	171.0 lb	Reasonably Well
17 Dec 12	171.8 lb	Reasonably Well
16 Dec 12	171.6 lb	Reasonably Well
15 Dec 12	170.0 lb	Reasonably Well
14 Dec 12	170.6 lb	Reasonably Well
13 Dec 12	170.6 lb	Reasonably Well
12 Dec 12	171.8 lb	Poorly
11 Dec 12	172.0 lb	Poorly
10 Dec 12	171.2 lb	Reasonably Well
09 Dec 12	171.8 lb	Reasonably Well
08 Dec 12	171.0 lb	Reasonably Well
07 Dec 12	171.6 lb	Reasonably Well
06 Dec 12	172.4 lb	Reasonably Well
05 Dec 12	172.0 lb	Poorly
04 Dec 12	170.2 lb	Reasonably Well
03 Dec 12	171.8 lb	Reasonably Well
02 Dec 12	172.6 lb	Poorly
01 Dec 12	175.4 lb	Poorly
30 Nov 12	172.6 lb	Poorly
29 Nov 12	172.2 lb	Reasonably Well
28 Nov 12	172.2 lb	Reasonably Well
26 Nov 12	172.4 lb	Reasonably Well
25 Nov 12	171.8 lb	Poorly
24 Nov 12	172.0 lb	Poorly
23 Nov 12	171.2 lb	Poorly
22 Nov 12	171.6 lb	Reasonably Well
21 Nov 12	171.2 lb	Reasonably Well
20 Nov 12	172.6 lb	Poorly
19 Nov 12	171.8 lb	Reasonably Well
18 Nov 12	172.6 lb	Poorly
17 Nov 12	170.8 lb	Reasonably Well
16 Nov 12	170.6 lb	Poorly
15 Nov 12	170.6 lb	Reasonably Well
14 Nov 12	171.6 lb	Poorly
13 Nov 12	173.0 lb	Poorly
12 Nov 12	171.2 lb	Poorly
10 Nov 12	168.6 lb	100%
09 Nov 12	168.0 lb	Reasonably Well
08 Nov 12	168.0 lb	100%
07 Nov 12	169.4 lb	100%
06 Nov 12	169.0 lb	100%
05 Nov 12	168.4 lb	Reasonably Well
04 Nov 12	168.6 lb	Reasonably Well
03 Nov 12	170.4 lb	100%
02 Nov 12	172.2 lb	Reasonably Well
01 Nov 12	173.2 lb	100%
31 Oct 12	174.6 lb	Reasonably Well
30 Oct 12	172.6 lb	Reasonably Well
29 Oct 12	173.0 lb	Poorly
28 Oct 12	172.0 lb	Reasonably Well
27 Oct 12	173.2 lb	Reasonably Well
26 Oct 12	172.4 lb	Reasonably Well
25 Oct 12	171.2 lb	Reasonably Well
24 Oct 12	172.6 lb	Reasonably Well
23 Oct 12	173.4 lb	Reasonably Well
22 Oct 12	170.4 lb	Reasonably Well
21 Oct 12	171.2 lb	Reasonably Well
20 Oct 12	171.0 lb	Reasonably Well
19 Oct 12	171.2 lb	Reasonably Well
18 Oct 12	171.0 lb	Reasonably Well
17 Oct 12	170.6 lb	Reasonably Well
16 Oct 12	171.4 lb	Reasonably Well
15 Oct 12	174.0 lb	Poorly
13 Oct 12	171.0 lb	Reasonably Well
12 Oct 12	169.4 lb	Reasonably Well
10 Oct 12	170.8 lb	Reasonably Well
09 Oct 12	169.0 lb	Reasonably Well
08 Oct 12	170.0 lb	Reasonably Well
07 Oct 12	170.4 lb	Poorly
06 Oct 12	171.0 lb	Poorly
05 Oct 12	169.4 lb	Reasonably Well
04 Oct 12	167.2 lb	Reasonably Well
03 Oct 12	166.6 lb	Reasonably Well
02 Oct 12	167.8 lb	Reasonably Well
01 Oct 12	169.0 lb	Reasonably Well
23 Sep 12	170.4 lb	Reasonably Well
22 Sep 12	168.8 lb	Reasonably Well
21 Sep 12	167.8 lb	Reasonably Well
20 Sep 12	168.2 lb	100%
19 Sep 12	167.2 lb	Reasonably Well
18 Sep 12	169.4 lb	Reasonably Well
17 Sep 12	172.0 lb	Poorly
09 Sep 12	172.0 lb	Reasonably Well
03 Sep 12	174.0 lb	Reasonably Well
23 Aug 12	168.0 lb	Reasonably Well
30 Jul 12	174.0 lb	Reasonably Well
Low Calorie Plan - Dieting Phase (Phase 2):
27 Jul 12	168.0 lb	Poorly
26 Jul 12	166.6 lb	Reasonably Well
25 Jul 12	166.8 lb	Reasonably Well
24 Jul 12	168.0 lb	Reasonably Well
23 Jul 12	168.4 lb	Reasonably Well
22 Jul 12	171.2 lb	Poorly
21 Jul 12	170.0 lb	Poorly
20 Jul 12	168.8 lb	Poorly
19 Jul 12	167.8 lb	Reasonably Well
18 Jul 12	167.8 lb	Reasonably Well
17 Jul 12	169.0 lb	Not Applicable
28 Jun 12	165.4 lb	Reasonably Well
27 Jun 12	167.0 lb	Reasonably Well
26 Jun 12	167.6 lb	Poorly
Low Calorie Plan - Jump Start Phase (Phase 1):
25 Jun 12	168.8 lb	Reasonably Well
24 Jun 12	168.0 lb	Poorly
23 Jun 12	166.2 lb	Reasonably Well
22 Jun 12	164.8 lb	Reasonably Well
21 Jun 12	165.8 lb	Reasonably Well
20 Jun 12	165.2 lb	Reasonably Well
19 Jun 12	166.2 lb	Reasonably Well
18 Jun 12	167.8 lb	Reasonably Well

Date started: 03 May 12

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 172.0 lb
17 Jun 12	168.0 lb	Reasonably Well
16 Jun 12	167.4 lb	Poorly
15 Jun 12	167.2 lb	Reasonably Well
14 Jun 12	167.8 lb	Poorly
13 Jun 12	167.2 lb	Reasonably Well
12 Jun 12	169.0 lb	Poorly
11 Jun 12	167.8 lb	Poorly
10 Jun 12	167.2 lb	Reasonably Well
09 Jun 12	165.2 lb	Reasonably Well
08 Jun 12	166.2 lb	100%
07 Jun 12	166.2 lb	Reasonably Well
06 Jun 12	165.2 lb	Poorly
05 Jun 12	166.2 lb	Poorly
04 Jun 12	166.2 lb	Poorly
03 Jun 12	166.6 lb	Reasonably Well
02 Jun 12	166.2 lb	Reasonably Well
01 Jun 12	166.6 lb	Poorly
31 May 12	166.4 lb	100%
30 May 12	166.6 lb	Reasonably Well
29 May 12	166.8 lb	Reasonably Well
28 May 12	165.8 lb	100%
27 May 12	167.4 lb	Reasonably Well
26 May 12	167.6 lb	100%
25 May 12	168.4 lb	Poorly
24 May 12	168.6 lb	Reasonably Well
23 May 12	169.0 lb	Reasonably Well
22 May 12	170.0 lb	100%
21 May 12	171.0 lb	Poorly
20 May 12	168.2 lb	Poorly
19 May 12	168.2 lb	Poorly
18 May 12	168.4 lb	Reasonably Well
17 May 12	169.2 lb	100%
16 May 12	169.8 lb	Reasonably Well
15 May 12	171.4 lb	Reasonably Well
14 May 12	170.0 lb	Reasonably Well
13 May 12	169.8 lb	Reasonably Well
12 May 12	168.2 lb	Reasonably Well
11 May 12	168.2 lb	Reasonably Well
10 May 12	169.8 lb	Reasonably Well
09 May 12	169.4 lb	Reasonably Well
08 May 12	169.4 lb	Reasonably Well
07 May 12	170.2 lb	Reasonably Well
06 May 12	171.4 lb	Reasonably Well
05 May 12	171.4 lb	Reasonably Well
04 May 12	170.8 lb	Reasonably Well
03 May 12	172.0 lb	Not Applicable

Date started: 19 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
03 May 12	171.8 lb	Reasonably Well
02 May 12	173.0 lb	Reasonably Well
01 May 12	176.0 lb	Reasonably Well
30 Apr 12	174.0 lb	Not Applicable
23 Apr 12	179.0 lb	Reasonably Well
16 Apr 12	181.0 lb	Reasonably Well
09 Apr 12	181.0 lb	Reasonably Well
02 Apr 12	179.0 lb	Reasonably Well
26 Mar 12	184.0 lb	Reasonably Well
19 Mar 12	188.0 lb	Not Applicable