Weigh In record (no journal entry) for 22 November 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2513 kcal
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Fat: 102.03g | Prot: 135.35g | Carb: 264.90g.
Breakfast: quaker maple sugar oatmeal, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Lunch: Certified Organic Vanilla Yogurt, white tuna in water, baby carrots, Light Mayonnaise, lettuce, tomato. Dinner: Vanilla Frozen Yogurt, celery, cauliflower, bell pepper, broccoli, broiled pork chops. Snacks/Other: bridge mix chocolate candies, Natural Peanut Butter, Spelt Puffed Cakes. more...
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3132 kcal
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Activities & Exercise:
Resting - 30 minutes, Curves Power up - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sitting - 10 hours and 20 minutes, Standing - 3 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 2.8 lb a week
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