LiseW's Journal, 20 November 2012

172.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1480 kcal

Fat: 50.28g | Prot: 95.24g | Carb: 166.15g.   Breakfast: pineapple, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Lunch: kiwi, 1/2 The Fat Mayonnaise, kraft pizza shredded cheese, cottage cheese, white tuna in water, baby carrots, lettuce, tomato. Dinner: Vanilla Frozen Yogurt, broccoli, asparagus, bell pepper, wild rice, chicken breast. Snacks/Other: Almonds, special k, Natural Peanut Butter, Spelt Puffed Cakes. more...

3218 kcal

Activities & Exercise: Shopping - 3 hours, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sitting - 11 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...