Weigh In record (no journal entry) for 15 May 2012
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1191 kcal
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Fat: 36.86g | Prot: 62.07g | Carb: 167.24g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, eggs, bell peppers, mushroom, onion, Kick Start. Lunch: kick start, extra virgin olive oil, carrots, Lettuce, tomatoe, sole. Dinner: kick start, broccoli, cabbage, chicken breast. Snacks/Other: kick start, almonds, Cool Mint + Melon Fresco Gum, Snacker's Choice Coconut Almond. more...
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2743 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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