LiseW's Journal, 01 October 2012

169.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 18.42g | Prot: 60.16g | Carb: 110.59g.   Breakfast: liberty yogurt, Alpen Original, seedless red grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: ham,  city bread. Dinner: chicken parmesan. more...

3102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 10 hours and 50 minutes, Curves Power up - 15 minutes, Curves Circuit Smart Key - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...