Weigh In record (no journal entry) for 09 January 2013
|
174.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1530 kcal
|
Fat: 33.48g | Prot: 118.20g | Carb: 202.55g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, 1% Fat Milk, kashi 7 grains puffed, eggs. Lunch: Frozen Yogurt, bean srpout, yellow bell pepper, cauliflower, carrots, cabbage, broccoli, chicken breast. Dinner: grapes, couscous, asparagus, salmon. Snacks/Other: almonds, pear, Milk (1% Lowfat with Added Vitamin A and Protein), Curves Vanilla Shske. more...
|
|
2041 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|