Weigh In record (no journal entry) for 26 June 2012
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2012:
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1555 kcal
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Fat: 61.62g | Prot: 61.20g | Carb: 195.45g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, almond butter, munich style, hard boil egg, hard boil egg. Lunch: turtle ice cream, special k, hamburg bun, salmon, mayo, Egg Substitute (Liquid), lettuce. Dinner: spaghetti. Snacks/Other: pop corn, turtle ice cream, spelt. more...
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2126 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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