Weigh In record (no journal entry) for 17 May 2012
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2012:
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1206 kcal
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Fat: 40.95g | Prot: 79.13g | Carb: 137.25g.
Breakfast: grapes, liberty yogurt, Organic Pumpkin Flax Plus Granola. Lunch: pork, bok choy, celery. Dinner: 100% Whole Wheat Pita, tenderloin steak, tomatoes, peppers, lettuce. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, almonds, almonds thin-nut. more...
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3263 kcal
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Activities & Exercise:
Pilates - 3 hours, Sitting - 10 hours, Shopping - 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Curves Circuit - 30 minutes. more...
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losing 4.2 lb a week
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