LiseW's Journal, 05 November 2012

168.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 53.49g | Prot: 107.67g | Carb: 100.73g.   Breakfast: 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites, kiwi. Lunch: globes grapes, 4% Creaked Cottage Cheese, radishes, onion, bell peppers, kraft pizza shredded cheese, white tuna in water, baby carrots, mayo, lettuce, tomato. Dinner: baby carrots, broccoli, cauliflower, bell peppers, asparagus, celery, wild rice, chicken breast. Snacks/Other: almonds, vanilla caramel coffee creamer, Organic Natural Peanut Butter, celery. more...

3278 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 14 hours and 20 minutes, Curves Power up - 15 minutes, Curves Circuit Smart Key - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...