Weigh In record (no journal entry) for 17 September 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 September 2012:
|
962 kcal
|
Fat: 43.44g | Prot: 49.65g | Carb: 93.66g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, almond butter, suzie's. Lunch: water, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Première Fournée, Cooked Egg White, Chopped Walnuts, 1/2 The Fat Mayonnaise, Solid White Tuna in Water. Dinner: mild italian sausage, onions, bell peppers, broccoli, cauliflower, carrots, celery. Snacks/Other: Perrier Lemon Sparkling Natural Mineral Water. more...
|
|
3099 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 11 hours and 35 minutes, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|