Weigh In record (no journal entry) for 10 November 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2012:
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798 kcal
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Fat: 36.67g | Prot: 47.95g | Carb: 69.35g.
Breakfast: Munich, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Snacks/Other: mars bar, Natural Peanut Butter, Celery. more...
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2641 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 3 minutes, Sitting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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