LiseW's Journal, 26 May 2012

167.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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1143 kcal

Fat: 35.09g | Prot: 57.06g | Carb: 169.55g.   Breakfast: tap water, Part Skim Mozzarella (Shredded), peppers, eggs, spelt puffed cake, Vanilla Caramel Liquid Coffee Creamer. Lunch: tap water, Whole Wheat Pita Bread, Cabbage Soup Recipe. Dinner: part skim mozarella, red onion, mustard, Perrier Bottled Water, Extra Virgin Olive Oil, Extra Lean Ground Beef Patties, PC Blue Menu Thins - Whole Grain Round White Buns, cucumber, peppers, Lettuce. Snacks/Other: sugar free candy, honey, water, juice of lemon, lemon green tea, Firecracker, almonds thin-nut, red seeded grapes. more...

2932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 11 hours, Standing - 1 hour, Curves Circuit - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...