Weigh In record (no journal entry) for 24 July 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1045 kcal
|
Fat: 41.45g | Prot: 63.23g | Carb: 115.02g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, Quaker harvest, pineapple. Lunch: olive oil, Black Olives, cucumber, lettuce, Feta Cheese. Dinner: frozen smoothie, uncle ben brown rice, bell peppers, carrots, celery, broccoli, chicken breast. Snacks/Other: Caramel Chocolate Snack Bar. more...
|
|
3071 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 9 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|