Weigh In record (no journal entry) for 03 May 2012
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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917 kcal
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Fat: 15.24g | Prot: 52.45g | Carb: 188.57g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, grapes, Spelt puffed cakes. Lunch: Solid White Tuna in Water, cherry tomatoe, Bell Peppers, cucumber, lettuce. Dinner: Wild Pacific Salmon, asparagus, Wholegrain Brown Premium Rice. Snacks/Other: Perrier Lemon Sparkling Natural Mineral Water, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, hard candies, water. more...
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2497 kcal
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Activities & Exercise:
Curves Circuit - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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