Weigh In record (no journal entry) for 15 November 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1652 kcal
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Fat: 69.14g | Prot: 92.22g | Carb: 170.35g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, 3 Cheese Pizza Blend, Munich, eggs. Lunch: Certified Organic Vanilla Yogurt, white tuna in water, baby carrots, Light Mayonnaise, lettuce, tomato. Dinner: Asparagus, celery, bell pepper, broccoli, cauliflower, wild rice, pork tenderloin. Snacks/Other: Natural Peanut Butter, Spelt Puffed Cakes, Lay's classic chips. more...
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2912 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 13 hours and 20 minutes, Standing - 1 hour and 30 minutes, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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