Weigh In record (no journal entry) for 21 May 2012
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1285 kcal
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Fat: 51.61g | Prot: 58.88g | Carb: 150.88g.
Breakfast: Caramel Vanilla, Fried Egg, Extra Chunky Salsa (Mild), Olive Oil Margarine, Rye-Lite. Lunch: Cabbage Soup Recipe. Dinner: Cauliflower, Broccoli, Pork Loin (Tenderloin). Snacks/Other: puffed cake, almonds, Gala Apple, Sundae - Caramel & Pecan, Frozen Red Raspberries, MINI ANGEL FOOD CAKE. more...
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2594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 19.6 lb a week
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