LiseW's Journal, 08 May 2012

169.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.24g | Prot: 80.19g | Carb: 142.69g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Bananas, olive oil margarine, ciabata roll. Lunch: Red Onions, cottage cheese 4%, lemon, eggs, Bell Peppers, cucumber, lettuce. Dinner: chicken breast, broccoli, bok chow. Snacks/Other: frozen yogourt, mini banana, Multigrain Brown Rice Cakes, almond nut-thins, Caramel Chocolate Snack Bar, gala apple. more...

2581 kcal

Activities & Exercise: Curves Circuit - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...