Weigh In record (no journal entry) for 11 May 2012
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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969 kcal
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Fat: 31.60g | Prot: 31.57g | Carb: 148.90g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, Organic Flax Plus Granola Cereal, mini banana. Lunch: extra virgin olive oil, Bell Peppers, cucumber, lettuce, flaked light tuna italian pesto. Dinner: california sushi. Snacks/Other: Perrier Lemon Sparkling Natural Mineral Water, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apple. more...
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2788 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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