LiseW's Journal, 17 November 2012

170.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 139.54g | Prot: 156.13g | Carb: 212.58g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, kiwi, quaker maple sugar oatmeal, Simply Egg Whites. Lunch: peppers, cheese curds, carrots, celery, broccoli, cauliflower, italian multigrain bread, Solid White Tuna in Water. Dinner: broccoli, cauliflower, asparagus, baby potatoes, striploin steak. Snacks/Other: chocolate covered almond, vanilla frozen yogurt, grapes. more...

2872 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Pilates - 20 minutes, Sleeping - 8 hours. more...