LiseW's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
168.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1651 kcal Fat: 53.10g | Prot: 121.63g | Carb: 168.42g.   Breakfast: liberty yogurt, Quaker harvest, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Lunch: strawberries, kraft pizza shredded cheese, white tuna in water, Organic Vanilla Yogurt, baby carrots, Light Mayonnaise, lettuce, tomato. Dinner: Meatless Spaghetti Sauce, broccoli, Whole Wheat Spaghetti, chicken breast. Snacks/Other: Dark Chocolate Cranberries, special k, Spelt Puffed Cakes, Natural Peanut Butter. more...
3054 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sitting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes. more...
steady weight

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