Weigh In record (no journal entry) for 23 May 2012
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1343 kcal
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Fat: 33.70g | Prot: 86.85g | Carb: 177.30g.
Breakfast: puffed cake, strawberries, liberty yogurt, Organic Pumpkin Flax Plus Granola. Lunch: shaved kabassa slice, olive oil margarine, kraft cheese slice, rye bread, Mints, Cabbage Soup Recipe. Dinner: stewed tomatoes, peppers, lettuce, Parmesan Crusted Chicken Tenders. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, herbal magic, almonds thin-nut, Gala Apple. more...
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2845 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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