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33.75 waistline
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1649 kcal
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Fat: 61.29g | Prot: 69.26g | Carb: 206.96g.
Breakfast: strawberries, Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, harvest crunch. Lunch: kellogs, 60% margerine, mayonnaise, lettuce, tomatoes, Rye Bread. Dinner: Beef Steak, cucumber, bell peppers, lettuce. Snacks/Other: thinsations, assorted licorice, Coffee Crisp Bites, herbal magic, gala apple. more...
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3135 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Standing - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 2 hours. more...
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losing 12.6 lb a week
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