Weigh In record (no journal entry) for 02 November 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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953 kcal
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Fat: 32.91g | Prot: 89.92g | Carb: 73.73g.
Breakfast: kiwi, Simply Egg Whites, 3 Cheese Pizza Blend. Lunch: strawberries, cottage cheese, kraft pizza shredded cheese, baby carrots, lettuce, tomato, mayo, white tuna in water. Dinner: asparagus, wild rice, pork tenderloin. Snacks/Other: natural peanut butter, celery, laughing cow, grapes. more...
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2542 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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