LiseW's Journal, 22 September 2012

168.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 83.30g | Prot: 36.66g | Carb: 171.15g.   Breakfast: Organic Natural Peanut Butter, BANANA, suzie's, Vanilla Caramel Liquid Coffee Creamer. Lunch: cheestring, gala apple. Dinner: Fried Zucchini, nacho. Snacks/Other: assorted licorice. more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...