Weigh In record (no journal entry) for 22 July 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2012:
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1251 kcal
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Fat: 45.68g | Prot: 60.34g | Carb: 150.32g.
Breakfast: pineapple, Quaker harvest, Vanilla Caramel Liquid Coffee Creamer, liberty yogurt. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Broiled Salmon with Asparagus, cherry tomatoes, cucumber, lettuce. Dinner: chicken stir fry. Snacks/Other: spelt, grapes, caramilk ice cream, assorted licorice. more...
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2414 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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