Weigh In record (no journal entry) for 19 July 2012
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2114 kcal
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Fat: 80.99g | Prot: 74.49g | Carb: 272.08g.
Breakfast: Raisin Bread, almond butter, spelt. Lunch: apple pound cake, cucumber, bell peppers, tomatoes, onion, olives, lettuce, Rene's Cesar salad. Dinner: Broiled Salmon with Asparagus. Snacks/Other: assorted licorice, almond-nut, special k, Klondike vanilla and caramel. more...
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2936 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Housework - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Curves Circuit - 15 minutes, Sleeping - 9 hours. more...
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steady weight
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