Weigh In record (no journal entry) for 04 October 2012
|
167.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1437 kcal
|
Fat: 44.42g | Prot: 58.04g | Carb: 210.39g.
Breakfast: mayo, egg, Whole Wheat Bread. Lunch: frozen yogurt, apple pie, kraft pizza shredded cheese, Cabbage Soup Recipe. Dinner: minute rice, bell pepper, celery, cauliflower, broccoli, Chicken Breast. Snacks/Other: Gala Apples. more...
|
|
2656 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|