Weigh In record (no journal entry) for 01 November 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2012:
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1177 kcal
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Fat: 49.14g | Prot: 84.60g | Carb: 106.35g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, tomatoe, cheese string, weight watchers whole wheat english muffin, egg. Lunch: almonds, cheestring, celery, mayo, white tuna in water, weight watchers pita bread. Dinner: wild rice, shredded carrots, cauliflower, broccoli, bell pepper, basa. Snacks/Other: caramel ice cream, natural peanut butter, Spelt Puffed Cakes. more...
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2733 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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