Weigh In record (no journal entry) for 07 June 2012
|
166.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1372 kcal
|
Fat: 37.16g | Prot: 56.50g | Carb: 206.73g.
Breakfast: Becel Margarine, RSF, Munich City Style Bread, Zero Fat Free Yogurt, Vanilla Caramel Liquid Coffee Creamer, harvest crunch, Bananas . Lunch: frozen yogurt, digestive cookies, 4% cottage cheese, radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce. Dinner: tenderloin steak, tomatoe, scalion onion, radishes, cucumber, lettuce. Snacks/Other: vanilla caramel liquid coffee, Traditional Black Licorice, spelt puffed cake, grapes. more...
|
|
3074 kcal
|
Activities & Exercise:
Sitting - 9 hours and 15 minutes, Standing - 6 hours and 30 minutes, Curves Circuit - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|